Kiran Shines
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ACHIEVE DESIRED RESULTS
TRANSFORM YOUR LIFE
Personal Life Coaching
Coaching through a consistent practice, to support you in your journey.
In The Press
About Kiran
Kiran Shines is a poet, coach, and champion of a holistic approach to physical, mental, spiritual intelligence. Her journey commitments include yoga, Ayurveda, mastermind coaching, poetry, singing, dancing. She works with you to deconstruct SAMSARAS and integrate SATCHITANANDA.
Her journey of self-transformation shines, and the highest purpose to service the collective consciousness is clear. This portal of awareness directs the path to yoga practice and mastermind coaching.
“Our thoughts, words, actions, KARMA, create our life experience. Thoughts in the mind create emotions. Emotions are a bridge to feelings and / or sensations in the body. Emotions drive decisions that create more thoughts, speech, actions. Thoughts, emotions, sensations, feelings, words, actions, create impressions, SAMSKARAS. We exist in cycles, SAMSARAS, of SAMSKARAS and KARMA.
To experience the desired results in life, we must consciously observe these cycles. By deconstructing cycles and integrating conscious observation of experience, we realize the possibility of life experience.
This conscious observation of life experience is blissful nature. It is SATCHITANANDA – your true state of being. By integrating SATCHITANANDA, one’s highest purpose, DHARMA, is revealed.
I work with you to deconstruct these cycles and integrate, calibrate being. I KIND coach you through a consistent practice, SADHANA, to support you in your journey. Thank you for being part of my journey.”
“We guide each other home. In the unveiling, enjoy, spread joy, be joy.”
In infinity, In eternity, In presence, I AM here, now.
In gratitude, In compassion, In love, I AM.
In confidence, I receive, I intuit, I ACT; freely, KINDLY, authentically.
I teach, I share, I impart; knowledge, wisdom, TRUTH. I learn I grow, I expand.
In mystery, In magic, I JOURNEY. It is a beautiful creation; reflection.
I acknowledge, I ACCEPT, I ALLOW.
Unlock your FULL Potential. Realize the Possibility.
Say HELLO to the NEW YOU!
My Story
My Books
Tools
There are different tools to practice KIND communally.
Blog
My observations , experiences, reflections, insights, and much more!
What does a SADHANA of KIND look like?
practice KIND
In willingness,
in conviction,
in courage,
in confidence,
you arrive here.
To begin the process to deconstruct SAMSARAS and integrate SATCHITANANDA, create a safe, sacred space for yourself to practice KIND.
K
Karma
Observe yourself and make connections between thoughts in the mind with emotions, and with feelings and / or sensations in the body.
“this thought is connected with this emotion and this feeling and / or sensations in the body“
Observe yourself and make connections of emotions with thoughts, speech, actions.
“this emotion drives these thoughts, these words, these actions”
“The ability to observe without evaluating is the highest form of intelligence.” – Jiddu Krishnamurti
I
Investigate
Ask yourself the following questions:
- “why do I choose these thoughts?”
- “how do these thoughts make me feel?”
- “where do I experience these feelings in the body?”
- “what do I perceive when I choose these thoughts?”
- “what if I choose different thoughts?”
- “how do the different thoughts make me feel?”
- “where do I experience these feelings in the body?”
- “what do I perceive when I choose different thoughts?”
- “why do I choose these words?”
- “how do these words make me feel?”
- “where do I experience these feelings in the body?”
- “what do I perceive when I choose these words?”
- “what if I choose different words?”
“how do the different words make me feel?” - “where do I experience these feelings in the body?”
- “what do I perceive when I choose different words?”
- “why do I choose these actions?”
- “how do these actions make me feel?”
- “where do I experience these feelings in the body?”
- “what do I perceive when I choose these actions?”
- “what if I choose different actions?”
- “how do the different actions make me feel?”
- “where do I experience these feelings in the body?”
- “what do I perceive when I choose different actions?”
“The inquiry “who am I” turns the mind introvert and makes it calm.” – Ramana Maharshi
N
Normalize
Do not judge or criticize yourself; do not blame or shame yourself. Nothing is wrong. Be OK with what is. Normalize the circumstance and neutralize the charge, by acknowledging, accepting, allowing, dignifying, honouring what arises.
“This is what enlightenment is all about – a deep understanding that there is no problem. Then, with no problem to solve, what will you do? Immediately you start living. You will eat, you will sleep, you will love, you will work, you will have a chit-chat, you will sing, you will dance – what else is there to do.” – Osho
D
Dissolve
Pay full attention to what arises. In all that arises, feel deeply and hold the feeling, the sensation, the pressure, the tension, the contraction; sustain the attention on what arises and see it through, in yourself.
“It is the person you imagine yourself to be that suffers, not you. Dissolve it in awareness. It is merely a bundle of memories and habits.” – Nisargadatta Maharaj
Tools
There are different tools to practice KIND communally.
Harmony Huts
Harmony huts are safe, sacred circles, in families, of friends, of colleagues to create conscious, committed community and support. They offer opportunities to learn, grow, expand, and share, teach, impart, by allowing members, healers of the hut to be heard, to heal, to harmonize, by sharing, exploring, thoughts, emotions, feelings, words, actions. When huts are created with consistent, conscious, intentional commitment, community and support inherently arise, and transformation happens.
Practice KIND when sitting in a harmony hut.
Heal Games
HEAL (Honour Experience Allow Love) games are guidance in language, to allow sharing and exploring, in a safe, fun, light, loving space and / or harmony hut. There is an opportunity here to witness, investigate, integrate language to create an observer effect and remove the person from the circumstance. When sharing your thoughts, emotions, feelings, words, actions, use the following sentences about yourself:
‘I observe these thoughts / words / actions’
‘This emotion / feeling arises’
Practice KIND when playing HEAL games when sitting in a harmony hut.
Journey documented
Early on, there were two questions:
“How are we here?” and
Why do I feel this way?”
I am blessed to experience parents enriched by knowledge of physical and biological sciences, and eastern and western philosophies. They are educators, and the energy to teach and impart is alive in their presence.
Coming into being with unconscious patterns created a shadowy experience not knowing, seeing, feeling, thoughts, emotions, senses. There were ‘a-ha’ moments, energetic bursts, and glimpses of light, and they were short-lived.
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From Fear to FREEDOM. CHOOSE YOU. Believe in YOU. Invest in YOU.
Empower Mindset
Explore & Navigate
Request a free, one hour DISCOVERY call to connect on how working together can be supportive and of service to you. We will go through a few discovery questions, discuss approach and exchange.
Affirm & Envision
We dive deep into thoughts, language, actions, to identify the present state and get CLARITY on future state. We get clear on blocks and we discuss steps to dissolve them to achieve desired results.
Intent to & Attend to
You journey, and pay attention to a consistent PRACTICE to create an empowered mindset through integration of tools you are learning. I am here to support you and be of service to you along the path.
Realize & Cultivate
As you empower mindset, you release blocks, you recharge, you revive. You experience energy and flow. This AWARENESS leads to fulfillment and vitality in the experience of life.
“Whether you think you can, or you think you can’t – you’re right.”
– Henry Ford
Request a discovery call!
You are here now. You create a joyful, blissful journey. You learn, you grow, you expand. You reflect, you contemplate, you download insights. There is clarity. There is a willingness to inquire, to explore, to see, to know, to BE.
I AM here now. I create a joyful, blissful journey. I learn, I grow, I expand. I reflect, I contemplate, I download insights. There is clarity. There is a willingness to inquire, to explore, to see, to know, to BE.
Your success is my success. Your joy is my joy. Your bliss is my bliss.
I AM available to KIND coach along the journey, moment to moment.